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Healthy life style adjustments are basic and important steps to reduce blood pressure level. These changes may include exercise, coping and managing stress and adapting a diet plan like the Dietary Approaches to Stop Hypertension (DASH Diet). Results are found based on the level of compliance. This diet plan does not only consist of essential nutrients and fibre but likewise includes calcium, magnesium and electrolytes. Dietary recommendations comprises of lowered saturated fats, choosing whole grain products, fresh fruits and veggies daily, which includes nuts and seeds, and choosing moderate amounts of protein ideally seafood and chicken. Not only does the Dash Diet help lower blood pressure but may as well improve cholesterol levels and lipid levels. Limiting salt intake mixed with with DASH is very effective too. Individuals who take alcohol need to do so in small amounts and people with high blood pressure have to keep away from caffeinated drinks permanently. Thus, a lower blood pressure with Dash Diet in combination with a number of life style modifications.